14 DAY PASS

FULL ACCESS ONLY $9.99 USD

Gym + Home Workouts
ONE-TIME PAYMENT

OUR PROGRAMS

BODYWEIGHT BASICS - US$97

Get access to our Beginner Handstand Program, Pull-Up Program and our Floor Lines Mobility Program. Strengthen, mobilise and learn to control your own body and take your first steps towards bodyweight mastery.

BUILD YOUR FOUNDATION!

BUILD LEAN MUSCLE - US$47

With a particular focus on Legs and Core making up three of the five training days. Two days are Upper Body Days one having a stronger focus on pushing musculature with the other geared more towards pulling.

POWER YOUR BODY!

JUMP ROPE BUNDLE - US$97

With 55+ Different Jump Rope Skills to learn, 75 Cardio Workouts along with Full Body HIIT Workouts combining Jump Rope and Traditional Training. This is the ultimate in Jump Rope Training to get you fit while having FUN!

START JUMPING TODAY!

Intro Life Time Access - Start Now! LEARN NEW SKILLS We have a created a range of programs that will help inspire, motivate and transform you to become the BEST version of yourself. We love helping people achieve their fitness goals. Whether you want to learn a new skill or get into the greatest shape of your life. Let us help turn your fitness dreams into reality. GET FIT, HAVE FUN

ABOUT US

WINTER & DARIN

We believe in changing the world through movement. Our goal is to create an online fitness library that is affordable, accessible and effective for everybody.

We are a husband and wife team with over 30 combined years of experience in the fitness industry. With experience and qualifications in both traditional training, gymnastics, and jump rope. We continue to learn, grow and develop new skills. Striving each day to get that little bit better.

We use only the most effective exercises for enhancing your strength, improving your body composition and developing your skills. We are passionate about helping people get in shape, move better and most importantly feel better. 

IT’S NEVER TO LATE TO GET STARTED!

ACCESS ALL PROGRAMS

GET ACCESS TO ALL FOR $147

One Time Payment
All Current and NEW Programs.

TESTIMONIALS

William Ng

I’ve been doing Crossfit for almost 6 years for now, I’m one of those guys who works hard and trains consistently in the gym, but still have yet to acquire good handstand skills and a good looking body shape because of my lifestyle and my irregular diet plans; but then everything started to change since I met Darin and Winter.

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Catherine Keating

I have been doing the gymnastics program with Darin and Winter from “The Phoenix Movement for almost 12 months and I can honestly say never have I felt stronger and more connected to by body than now. As a mother of three girls, I had to undergo major stomach repair surgery 2 years ago and the gymnastics program has helped me to regain not only my core strength but also strength and mobility in areas that has positively impacted on my Crossfit training. Every session is a challenge and Darin and Winter both have pushed me beyond what I thought I was physically capable of. I am excited about achieving my goal of handstand walking across the gym floor and am so grateful for meeting two inspiring people in Darin and Winter, who continually encourage me to strive to be the best I can be.

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Pascal Simon

About one year ago, I started to attend Darin and Winter’s gymnastics classes; this was in continuation of my journey in Crossfit. There was so much I could try to learn on my own until I hit a wall. As an ex-Navy, but also being quite active for my entire life, I have always love challenges and hitting milestones.

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