We believe in changing the world through movement. Our goal is to create an online fitness library that is affordable, accessible and effective for everybody.
We are a husband and wife team with over 30 combined years of experience in the fitness industry. With experience and qualifications in both traditional training, gymnastics, and jump rope. We continue to learn, grow and develop new skills. Striving each day to get that little bit better.
We use only the most effective exercises for enhancing your strength, improving your body composition and developing your skills. We are passionate about helping people get in shape, move better and most importantly feel better.
IT’S NEVER TO LATE TO GET STARTED!
One Time Payment only US$147 Get access to current and NEW Programs.
One Time Payment
All Current and NEW Programs.
About one year ago, I started to attend Darin and Winter’s gymnastics classes; this was in continuation of my journey in Crossfit. There was so much I could try to learn on my own until I hit a wall. As an ex-Navy, but also being quite active for my entire life, I have always love challenges and hitting milestones.
I have been doing the gymnastics program with Darin and Winter from “The Phoenix Movement for almost 12 months and I can honestly say never have I felt stronger and more connected to by body than now. As a mother of three girls, I had to undergo major stomach repair surgery 2 years ago and the gymnastics program has helped me to regain not only my core strength but also strength and mobility in areas that has positively impacted on my Crossfit training. Every session is a challenge and Darin and Winter both have pushed me beyond what I thought I was physically capable of. I am excited about achieving my goal of handstand walking across the gym floor and am so grateful for meeting two inspiring people in Darin and Winter, who continually encourage me to strive to be the best I can be.