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Ben Bradley

My system is simple, each week I follow Darin and Winter’s program, consistent repetition of movement, done with attention to detail.  The day to day improvements are hard to see, but over the course of a year I achieved strict muscle ups (from none to three at a time) and 10m + handstand walking (from barely being able to get upside).  At the same time I feel stronger in my joints, carry less injuries and don’t feel like I am going to break at any given moment.  The best part however is that the sessions are easily the funnest part of my week.