BODYWEIGHT BASICS

Is our beginner introduction to Bodyweight movements.

You get access to our 6 Week Beginner Handstand Program, our Pull-Up Program designed to help you achieve your first Pull-Up. Along with our Bodyweight Mobility Program which helps build strength, proprioception and mobility all at the same time.

START YOUR JOURNEY THE RIGHT WAY!

WHAT'S INCLUDED

BEGINNER HANDSTAND

OVERVIEW

Our Beginner Handstand Program is a 6 week program designed to get you started on your Handstand Journey.

The program consists of 2 workouts each containing 9 different exercises. The main areas that we focus on are

  1. Body Shaping & Awareness
  2. Core Conditioning & Joint Preparation
  3. Alignment, Support & Muscular Endurance

Our aim is to build a solid foundation that will make progressing to balance work and skill training much more seamless. “The Slow Way Is The Fast Way” is our mantra for most of our bodyweight training. And emphasizing quality over quantity will allow you to remain injury-free and get the most out of your Handstand Training.

 

APPLICATION

Train 2 non-consecutive days per week to begin with. You could train on a Monday and a Thursday or something similar. Continue this for a period of 6 Weeks.

A great way to progress it would be to train 2 Days per Week for 6 Weeks and then increase to 4 Days per Week for the next 6 Weeks. Instead of training Monday and Thursday you could train Monday, Tuesday and then Thursday, Friday with the weekends as recovery. This would give you 12 weeks of training progressively overloading your body in preparation for some more advanced skill training.

As this is an introductory level program it is designed to ease you into your Handstand Training and give your joints plenty of time to adjust to the rigors of being upside down.

EQUIPMENT

The only equipment you will need to complete the program is an area of floor space.

PULL-UP PROGRAM​

OVERVIEW

Our Pull-Up Program is designed to assist you in achieving your first Pull-Up. The program is designed in six phases, each phase will build on the last. Like all of our programs, it is reasonably flexible in its application. It can be done as little as once per week with the ideal frequency being three times per week with at least one rest day between each workout.

WORKOUTS | PHASES

The program is designed in six phases. There is a different Workout for each different Phase. There is no set length to each phase. You will continue with that phase until you can complete all the allocated reps and sets and then stay with that phase for another 2 weeks allowing your body to fully adapt before overloading it with the next phase.

EQUIPMENT
  • Pull-Up Bar or Rig
  • Box or Bench
  • Gymnastic Rings or TRX

MOBILITY PROGRAM​

OVERVIEW

Our Mobility Warm Up Program is an introductory assortment of bodyweight movements. This type of training is a fantastic way to improve conditioning, mobility and body awareness. They are a fantastic way to begin conditioning your body for more Advanced Bodyweight Movements.

APPLICATION

The program can be used as a Warm-up before you begin training or as a stand alone Workout. As a Warm-up choose between 4 and 10 of the exercises and complete one pass of the floor. If using them in a Workout try and get through the entire series. You can complete anywhere between 1-3 passes of each exercise. With this type of training, patience will be your greatest ally it takes time to improve mobility and develop skills. It is best to measure your results in months and years not days and weeks. The race is long and in the end, it is only with yourself.

EQUIPMENT

The only equipment you will need to complete the program is an area of floor space.

For a One Time Payment of only US$97 get access to Beginner Handstand, Pull-Up Program and Mobility

HOW DOES IT WORK

YOU GET immediate ACCESS TO EVERYTHING AFTER REGISTERING

TUTORIALS

Detailed Video Tutorials to
help you achieve perfect
form on all of your exercises.

EQUIPMET

Minimum equipment
requirements, no need
for expensive memberships.

ONE TIME PAYMENT

Enjoy lifetime access
including all future
program updates. 

MOBILE FRIENDLY

All our programs
can be accessed on 
any device.

For a One Time Payment only US$147 get access to all of our current programs along with all future releases. 

MORE PROGRAMS

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Build Lean Muscle is a 8 Week combination Strength|Hypertrophy program.

This program has a particular focus on the Legs and Core as they make up three of the five training days. The other two days are Upper Body Days with one having a stronger focus on the pushing musculature with the other day geared more towards pulling.

GET INTO THE SHAPE OF YOUR LIFE!

LEARN MORE

JUMP ROPE BUNDLE

JUMP ROPE + HIIT TRAINING is the only Jump Rope Program you will ever need.

With 55+ Different Jump Rope Skills to learn and 75 Jump Rope Cardio Workouts. Along with three different Full Body HIIT Programs that combine Jump Rope and Traditional training you can get in the best shape of your life and have so much FUN doing it.

START JUMPING TODAY!

LEARN MORE

For a One Time Payment only US$147 get access to all of our current programs along with all future releases.