Buy Now BODYWEIGHT BASICS

BODYWEIGHT BASICS - US$97

Is Our  Introduction To Bodyweight Movements.

START YOUR JOURNEY THE RIGHT WAY!

WHAT'S INCLUDED

BEGINNER HANDSTAND


LEVEL

◼︎ Beginner

DURATION

◼︎ 25 – 45 Minutes

DESCRIPTION

Our Beginner Handstand Program is designed to get you started on your Handstand Journey. It consists of 3 Phases. The main areas that we focus on are

◼︎ Body Shaping & Awareness
◼︎ Core Conditioning
◼︎ Joint Preparation
◼︎ Alignment
◼︎ Support & Muscular Endurance

Our aim is to build a solid foundation that will make progressing to balance work and skill training much more seamless. “The Slow Way Is The Fast Way” is our mantra for most of our bodyweight training. And emphasizing quality over quantity will allow you to remain injury-free and get the most out of your Handstand Training.

EQUIPMENT

◼︎ Boxes or Benches
◼︎ Yoga mat
◼︎ Wall
◼︎ Floor Space

PULL-UP PROGRAM​


LEVEL

◼︎ Beginner

DURATION

◼︎ 25 – 45 Minutes

DESCRIPTION

Our Pull-Up Program is designed to assist you in achieving your first Pull-Up. The program is designed in six phases, each phase will build on the last. Like all of our programs, it is reasonably flexible in its application. It can be done as little as once per week with the ideal frequency being three times per week with at least one rest day between each workout.

WORKOUTS

The program is designed in six phases. There is a different Workout for each different Phase. There is no set length to each phase. You will continue with that phase until you can complete all the allocated reps and sets and then stay with that phase for another 2 weeks allowing your body to fully adapt before overloading it with the next phase.

EQUIPMENT

◼︎ Pull-Up Bar or Rig
◼︎ Box or Bench
◼︎ Gymnastic Rings or TRX


FLOOR LINES | MOBILITY


LEVEL

◼︎ Beginner

DURATION

◼︎ 25 – 45 Minutes

DESCRIPTION

Our Mobility Warm Up Program is an introductory assortment of bodyweight movements. This type of training is a fantastic way to improve conditioning, mobility and body awareness. They are a fantastic way to begin conditioning your body for more Advanced Bodyweight Movements.

WORKOUTS

The program can be used as a Warm-up before you begin training or as a stand alone Workout. There are 6 different Floor Line Workouts to choose from.

◼︎ General
◼︎ Handstand
◼︎ Beginner Handstand
◼︎ Lower
◼︎ Upper
◼︎ Fast + Furious

EQUIPMENT

◼︎ Floor Space

One Time Payment only US$97 
Get access to Beginner Handstand, Pull-Up and Floor Lines Mobility

HOW DOES IT WORK

TUTORIALS

Detailed Tutorials to
help you perfect
your form.

EQUIPMET

Min equipment, no need for expensive memberships.

ONE TIME PAYMENT

Enjoy lifetime access
including all future
program updates. 

MOBILE FRIENDLY

All our programs
can be accessed on 
any device.

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All Current and NEW Programs.