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THE PHOENIX MOVEMENT

WHAT'S INSIDE

OUR BODYWEIGHT TRAINING PROGRAMS are designed to help you achieve all those skills that you never thought were possible. As we haven’t come from traditional gymnastics backgrounds we only utilise the most effective exercises to help you reach your bodyweight training dreams. Some of the programs will be geared towards specific skill development whilst others will utilise gymnastics style movements to develop strength and conditioning.

We understand the challenges of learning to master bodyweight movements as adult with a limited amount of training time. It can sometimes feel overwhelming these days with social media full of amazing athletes doing incredible things. We are here to let you know that even if you never make it to the circus you will be amazed at what you can achieve with a little patience and perseverance. Let us take care of the programming so you can focus on your training.

TESTIMONIALS