fbpx

THE PHOENIX MOVEMENT

WHAT'S INSIDE

Build Lean Muscle  is a 5 day per week high volume training program. Throughout the week you will switch between different styles of training. One day may have more of a focus on volume with a 10 x 10 rep scheme whilst on other days the focus will be more on developing strength and power with some 5 x 5 training.

Again we will stress that the program is high volume as we are big believers that one of the best ways to develop strength density and fullness is through the adaptations that can be made by increasing volume demands. That being said it is still only once a day and if moving quickly you should be able to get through the programs in between and 1 to 1.5 hrs. This particular program also has a lower body emphasis with three out of the five workouts containing a lower body and core focus. If you are looking for a challenging program with lots of variety that will help get you in the shape of your life this great value training package is the perfet solution.

PROGRAMS & MEMBERSHIPS

Choose one of our stand-alone training programs. Whether you’re looking to get into shape, build lean muscle, or learn a new skill like Jump Rope or Handstands
we have a program for you. Alternatively, sign up for one of our memberships and get access to all of our programs.

Winter_PE_nation_520
JUMP ROPE TRAINING
Complete Jump Rope Training Program
US $49.99One Time Payment
  • 55+ Jump Rope Skills
  • 75+ Metabolic Conditioning & Cardio Workouts
  • Detailed Instructional Videos
  • BONUS FREE CONDITIONING PROGRAM
BOX-L-HANDSTAND-GOOD_Square
BEGINNER HANDSTAND
6 Week Bodyweight Program
US $29.99One Time Payment
  • Beginner Friendly
  • Develop Balance & Control
  • Detailed Instructions & Programming
  • BONUS FREE MOBILITY WARM UP
THUMBNAIL_EXERCISE-1_BULGARIAN_SPLIT_SQUAT_520_520
BUILD LEAN MUSCLE
8 Week Strength Program
US $19.99One Time Payment
  • Get Strong, Move Better, Feel Better
  • Detailed Workout Instructions
  • Minimum Equipment Required
Winter_LJ_Blush_520
YEARLY MEMBERSHIP
Full Site Access
US $97Billed Annually
  • Billed Annually at US $97.00
  • Access To All Our Content
  • New Programs Added Regularly
  • MOST POPULAR

TESTIMONIALS