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THE PHOENIX MOVEMENT

WHAT'S INSIDE

Build Lean Muscle  is a 5 day per week high volume training program. Throughout the week you will switch between different styles of training. One day may have more of a focus on volume with a 10 x 10 rep scheme whilst on other days the focus will be more on developing strength and power with some 5 x 5 training.

Again we will stress that the program is high volume as we are big believers that one of the best ways to develop strength density and fullness is through the adaptations that can be made by increasing volume demands. That being said it is still only once a day and if moving quickly you should be able to get through the programs in between and 1 to 1.5 hrs. This particular program also has a lower body emphasis with three out of the five workouts containing a lower body and core focus. If you are looking for a challenging program with lots of variety that will help get you in the shape of your life this great value training package is the perfet solution.

PROGRAMS & MEMBERSHIPS

Choose one of our stand-alone training programs. Whether you’re looking to get into shape, build lean muscle, or learn a new skill like Jump Rope or Handstands
we have a program for you. Alternatively, sign up for one of our memberships and get access to all of our programs.

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BUILD LEAN MUSCLE
8 Week Strength Program
US $19.99One Time Payment
  • Get Strong, Move Better, Feel Better
  • Detailed Workout Instructions
  • Minimum Equipment Required
YEARLY MEMBERSHIP
US $97
  • Billed Annually at US $97.00
  • Access To All Our Content
  • New Programs Added Regularly
  • Video Demonstrations & Detailed Instructions
  • MOST POPULAR
LIFETIME MEMBERSHIP
US $197
  • One Time Payment
  • Access To All Our Content
  • New Programs Added Regularly
  • Video Demonstrations & Detailed Instructions
  • LIFETIME ACCESS
MONTHLY MEMBERSHIP
US $14.95
  • Monthly Subscription
  • Access To All Our Content
  • New Programs Added Regularly
  • Video Demonstrations & Detailed Instructions
  • CANCEL ANYTIME

Monthly Membership is billed automatically each month, Yearly Membership is billed automatically each year on a recurring basis until cancelled. No minimum contract or tie in. You are FREE to cancel anytime. Lifetime Membership is a One Time Payment with no recurring billing. By purchasing you agree that you have read and adhere to the
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