Catherine Keating

I have been doing the gymnastics program with Darin and Winter from “The Phoenix Movement for almost 12 months and I can honestly say never have I felt stronger and more connected to by body than now. As a mother of three girls, I had to undergo major stomach repair surgery 2 years ago and the gymnastics program has helped me to regain not only my core strength but also strength and mobility in areas that has positively impacted on my Crossfit training. Every session is a challenge and Darin and Winter both have pushed me beyond what I thought I was physically capable of. I am excited about achieving my goal of handstand walking across the gym floor and am so grateful for meeting two inspiring people in Darin and Winter, who continually encourage me to strive to be the best I can be.