After years of professional AFL football my shoulders suffered a huge amount of injuries resulting in multiple shoulder reconstructions. Since starting the gymnastics program by “The Phoenix Movement” I have been able to regain significant shoulder strength and mobility. Darin and Winter individually tailor each session based on what I am able to do given my bodies history. I am now on my way to handstand walking and overall feeling so much stronger. I have a greater sense of body awareness allowing me to utilise muscles I have
previously ignored. I am really grateful for their encouragement and support and recommend their program to anyone.