thephoenixmovement.net

Organizer

thephoenixmovement.net
Email
info@thephoenixmovement.net
CrossFit Torian

Location

CrossFit Torian
40 Mayne Road, Bowen Hills QLD
Category

Date

Dec 21 2019
Expired!

Time

12:00 pm - 1:30 pm

Cost

FREE

FREE Double-Unders | 1.5 HR – DEC 21

Overview
Our Jump Rope Workshops are designed to take your jumping to the next level. If you are looking to improve your Double Under’s or haven’t quite mastered the art yet. Our workshops have got you covered. As we both learned how to jump as adults we know which drills work the best to help maximize your improvement.

What To Bring
• Rope
• Water Bottle & Towel

What We Teach

01 – Fundamental Basics
Learn correct basic body positioning, hand placement as well as fundamentals like sizing and adjusting your rope size.

02 – Basic Jumping Techniques
Master the foundations of jumping spending time on footwork, rope control, and jumping rhythm which will greatly accelerate your progress.

03 – Double Unders 
Once you have the basics down it’s time to move on to Double Under’s. We teach progressions and techniques that will help accelerate your learning and have you on the road to Double Under Mastery