HANDSTAND | 2 HR WORKSHOP
The Phoenix Movement has a blended fusion of techniques that have been designed specifically for adults. We not only look at the HOW but also the WHY of this type of training enabling you to see the bigger picture and the many crossover benefits that can be achieved.
We currently coach the successful Gymnastics program at Crossfit Torian one of Australia’s largest Crossfit Boxes.
We have a low coach to participant ratio so you will receive lots of one on one coaching and maximise your results.
What We Teach
01 – Body Shaping and Core
The ability to hold and transition between different basic positions as well as maintain tension in the core is an essential piece on your Gymnastics journey.
02 – Handstand Technique
We teach Basic Handstand Conditioning, Body Alignment Drills.
03 – Handstand Walking + Pressing
Handstand Walking and Pressing Drills that will help you start mastering your Handstand.
Due to the logistical requirements of organising workshops we have strict “NO REFUND” policy. So please choose carefully when deciding to attend.
In the event that the workshop is canceled all participants will be issued a full refund or have the option to attend another workshop.
If you require further information we can be contacted at firstname.lastname@example.org