Our Advanced Jump Rope Workouts contain
15 Advanced Workouts these are our highest intensity Jump Rope Workouts. These workouts contain skills from our Advanced Skills section and will be sure to give you some serious conditioning. Squat Jumps, Double Unders, Running Crosses Are you up to the challenge?
20 Endurance Workouts. These are long workouts designed to really work that cardiovascular system. Make sure that you have fully prepared your legs before undertaking these as there is a lot of volume and they can quickly lead to overworking the lower leg for those that are underprepared. However, if you have put the effort in during our early workouts then put your headphones on, crank some tunes and get to work.