fbpx

JUMP ROPE WORKSHOPS

Still struggling with double unders? Or simply wanting to take your jumping to new heights.
Come and Jump around, Jump around Jump Up Jump and Get Down

Workshop Outline

OVERVIEW

Our Jump Rope Workshops are designed to take your jumping to the next level. Whether you are looking to improve your double unders, learn some cool new skills or just spend a couple improving your fundamentals, our workshops have got you covered.

We always have a low coach to participant ratio enabling us to personalize the experience and spend quality time with each participant. As we both learned how to jump as adults we know which drills work the best to help maximize your improvement. We teach…

What We Teach

01 BODY POSITIONING

Learn correct basic body positioning, hand placement as well as fundamentals like sizing and adjusting your rope size.

02 BASIC JUMPING TECHNIQUE

Master the foundations of jumping spending time on footwork, rope control, and jumping rhythm which will greatly accelerate your progress.

03 MULTIPLES AND ROPE MANIPULATION

Once you have the basics down it’s time to move on to some more advanced skills. Double Unders, Crossing Variations and  Rope Releases.

Host A Workshop?

01 WE COME TO YOU

We love visiting people at their facilities and helping them improve their Jump Rope Skills. We work with all experience levels.

02 MINIMUM ATTENDANCE

To make it worthwhile for everybody we require a minimum of 10 participants and a maximum of 12. To ensure quality coaching.

03 DURATION

Our Jump Rope Workshops run for around 2 hrs. So get in contact and organise The Phoenix Movement to pay you a visit.